Does holiday stress throw your family off track? What if these disruptions were opportunities to teach your child resilience?

School holidays travel presents a unique opportunity: the chance to build your child's resilience.

Parenting can feel like a never-ending balancing act – is it time to lean on your village?

As we adapt to the modern parenting landscape, one thing is clear: we still need a village to support the wellbeing of both kids and parents

In this video, we explore the crucial skill of emotional regulation and its difference from emotional intelligence.

Emotional regulation is one of the most important skills a child can develop to help them manage life’s challenges effectively

Discover how mindset-based coping strategies can empower kids to turn challenges or setbacks into growth opportunities.

Mindset-based healthy coping strategies offer ways to interpret and handle challenging situations and grow from life's ups and downs.

Social coping strategies, which focus on connecting with others, can make a world of difference

Social coping strategies, those that involve reaching out and connecting with others, are some of the most effective for managing emotions

Cultivating empathy in your child helps them thrive in relationships and equips them with a lifelong skill to enhance wellbeing.

Does your child have a creative outlet to express their emotions?

A powerful way to support children through challenges is encouraging creative healthy coping strategies to tap into their imagination.

I am beyond thrilled and deeply humbled to have won Gold for Best Non-Fiction Book!

One of the most valuable skills a child can learn in navigating life’s complexities is the ability to self-soothe.

Is your child feeling overwhelmed or struggling to manage stress? In this video, we explore Relaxing Healthy Coping Strategies.

A Parent's Guide to Nurturing Calm and Resilience