
About Aliesha Embleton
You don’t have to wait for things to fall apart before you build something strong.
That belief sits at the heart of Aliesha Embleton’s work. As an award-winning author, child development specialist, and founder of Sapling Minds, she helps both children and adults develop the lifelong tools they need to thrive emotionally, socially, and mentally.
Aliesha is best known for her work during the critical, yet often overlooked, primary school years. Through her coaching, wellbeing programs, retreats and speaking engagements, she empowers families, educators, and organisations with practical strategies that build confidence, connection and long-term wellbeing through her three pillars.
She is the author of From Seed to Sapling, gold place winner for Best Non-Fiction in the 2024 ABLE Golden Book Award and an Amazon #1 bestseller. Her calm, encouraging approach and evidence-informed tools have made her a trusted voice on proactive mental health support across schools, communities, and workplaces.
Aliesha holds a number of qualifications and memberships in relevant associations.
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Bachelor of Behavioural Science (Psychology)
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Australian Association of Social Workers Professional Membership
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Certified Life Coach
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Prosci Change Management Certification
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Certificate IV in Human Resources
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Australian Human Resources Institute Professional Membership
She brings together a unique blend of lived experience, research, and compassionate insight to every conversation, whether coaching a child to build confidence, transition coaching for a parent who has just lost their job, or guiding a corporate team to better support working parents.
Her work is about more than managing challenges, it's about helping people grow stronger before they struggle.

About Sapling Minds
At Sapling Minds, the mission is simple:
To grow strong, self-led minds. This is achieved by helping children and adults alike build the confidence, connection, and emotional tools they need to thrive at home, in schools, and in professional life.
Sapling Minds exists to make wellbeing proactive, not reactive.
Founded to fill a critical gap in support during the often-overlooked primary school years, Sapling Minds helps children, and the adults who guide them, develop three core pillars. Services include coaching, retreats, workshops, and wellbeing programs tailored to families, schools, and workplaces.
Because the truth is this:
The foundations for lifelong mental health are laid early, but they’re also shaped daily by the people surrounding a child. Whether it's a teacher, parent, or leader in the workplace, emotional literacy, mindset, and identity are part of everyone's journey.
What makes Sapling Minds different is how this is brought to life.
Everything is evidence-informed and emotionally intelligent, but deeply practical. It's all built on lived experience and grounded in the real world. With warmth, clarity, and a focus on strengths over symptoms, Sapling Minds helps people grow, not just cope.
Because strong minds don’t just survive, they grow with the right support.
Get to know Aliesha
Aliesha shares the below message about her story and journey...
I spent most of my youth moving around Australia with my family. This offered many benefits, but it also had its challenges. Changing schools every year from kindergarten to grade seven taught me many life lessons – though as a young child I may not have realised it at the time. One of the key things I learnt during my youth was how it takes more than resilience to be truly happy in life – this is where I learnt the value of authenticity, self-trust, growth mindset, creativity, problem-solving, and living in aligned flow with my genius zone.
There was a lot of change and transition I faced during my childhood. This included the normal transitions that kids go through as they move between kindergarten, pre-school and into primary school, the transition from primary school to high school, and transitions as I moved many times between schools (and states of Australia).
As I faced new school cultures, different teaching approaches, and changing friendship groups each year, I learnt the significant value of resilience and authenticity. Changing schools can be difficult for any child, and I was no different. Each year I would find an amazing group of friends, love the teachers I was learning from, and would settle into a new school culture really well, only to have that all cease and need to be re-built the following year.
By embracing my interests and resisting conforming to external pressures, I developed genuine connections with my peers and cultivated self-confidence. There were many deep friendships I developed that stayed with me as I moved to different states around Australia. My parents supported me through my journey by encouraging me to explore interests and find hobbies that ignited my passions. Through these interests I developed further friendships with people still in my life today.
Adding to the change in my world during my youth, towards the end of my primary schooling years, my parents divorced. This created an entirely new family dynamic and change to my daily life routine, not to mention yet another move to be closer to family support structures. My primary caregiver became my mother who was unable to provide the emotional scaffolding children require. Having navigated my own childhood without this guidance, I knew firsthand how much more difficult this was. The challenges of this developmental period when support isn’t available are far more pronounced than they need to be, and I wanted to change that pathway for other kids.
Becoming a stepparent myself later in life, I have had the privilege of being part of the lives of two wonderful boys. Some of the things I had learnt as a child living with divorced parents have become teachings that I’ve shared with my stepsons. I watched and supported my stepsons navigate the delicate bridge between childhood and adolescence. During this pivotal phase of their development, I observed their unique needs as they were neither child nor a teenager, but something in between.
Seeing how little support is available for both children and parents during this stage of child development was surprising and heartbreaking. There’s a wealth of support available during early childhood and again when they reach adolescence, but none for this middle childhood stage – both parents and children are left to work it out themselves.
The journey I witnessed with my stepsons was not unique, it was something I also noticed were struggles being faced by my friend's children. Anxiety, self-doubt, and societal pressures threatened to overshadow their potential as both the child and their parents were unsupported about how to navigate. I believe these missing fundamental learnings are why anxiety and depression are increasing at alarming rates in children. I couldn’t stand idly by; empathy fuelled my determination.
In starting my business, I envisioned a world where every child thrived, and where seeds of resilience and purpose were sown early. I had a deep desire to have a real positive impact on the world and fulfill my life's calling. This is what inspired me to start working as a Child Development Specialist and write my Amazon #1 best-selling ebook “From Seed to Sapling; How to Transform the Landscape of Your Child’s Lifestyle”.
My book provides support for parents and caregivers who hold a child’s future in their hands. I poured my heart into each chapter, offering research insights and practical support. All with the desire to help other parents navigate this journey with some extra tools in their toolbelt.
As a Child Development Specialist, I work directly with primary school-aged children (middle childhood) and their parents to support cultivating these fundamental learnings and transforming the landscape of the child’s lifestyle and wellbeing.
There are three fundamental pillars that we need to bring back to parenting approaches to significantly improve a child’s life. The three pillars are resilience, authenticity, and entrepreneurial spirit.
Resilience is about supporting children to develop the capacity and skills so that they can remain in balance in all facets of their life. Authenticity is children having the ability to recognise, honour, and trust their feelings (both good and bad), and then act in a way that is consistent with their values - this is all built on the foundation of self-trust. Entrepreneurial spirit is about a child’s innate creativity, self-motivation, drive to chase their dreams, willingness to take risks, and resilience and perseverance in the face of failure.
As children engage in activities that align with their true interests and passions, they become more confident in expressing who they are and what they believe in. Developing independence is supportive for fostering creativity, self-motivation, willingness to take risks, and innovative thinking by empowering children to explore, experiment, and express themselves freely, both individually and collaboratively.
Children will look for parental guidance to learn how to approach new experiences and potential failure, how to regulate their own emotions, and how to tackle challenges in life. With parental support, children will feel better equipped to navigate increasing societal expectations and their own internal beliefs and patterns whilst maintaining their authenticity.
By bringing back fundamental parenting approaches, and developing these essential pillars with children early, it will significantly improve their self-esteem, their confidence, their ability to navigate challenges throughout life, and their deep knowing, love, and acceptance of who they are and how they can authentically show up in the world.
Every parent has the opportunity to provide the guidance and support their child needs to develop the skills and mindset they require to thrive in an ever-evolving world.
My life experiences have made me who I am today. I wouldn't change them for anything! Without them, I wouldn't have developed the deep resiliency to be able to bounce back in the face of adversity, the ability to show up authentically through the value of self-trust, and the entrepreneurial spirit to have the successes I’ve experienced in sporting interests, hobbies, and within my career.
If you're ready to cultivate these learnings in your child, book a free consultation so that we can discuss your little sapling.