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Social Healthy Coping Strategies for Children
Social coping strategies, those that involve reaching out and connecting with others, are some of the most effective for managing emotions

Cultivating Empathy in Children
Cultivating empathy in your child helps them thrive in relationships and equips them with a lifelong skill to enhance wellbeing.

A Parent's Guide to Creative Healthy Coping Strategies
Does your child have a creative outlet to express their emotions?

Nurturing Emotional Health Through Creative Healthy Coping Strategies for Children
A powerful way to support children through challenges is encouraging creative healthy coping strategies to tap into their imagination.


Award Winner - Gold: Best Non-Fiction Book
I am beyond thrilled and deeply humbled to have won Gold for Best Non-Fiction Book!

The Power of Self-Soothing: Teaching Children Lifelong Coping Skills
One of the most valuable skills a child can learn in navigating life’s complexities is the ability to self-soothe.

A Parent's Guide to Relaxing Healthy Coping Strategies
Is your child feeling overwhelmed or struggling to manage stress? In this video, we explore Relaxing Healthy Coping Strategies.


Understanding Relaxing Healthy Coping Strategies for Children
A Parent's Guide to Nurturing Calm and Resilience

Latest Interview About Child Development on the Stories of Being Podcast
Tune into my latest interview on the Stories of Being podcast. We delved into many important topics and discussed practical tips for parents

A Parent's Guide to Active Healthy Coping Strategies
Looking for ways to help your child manage stress in healthy, positive ways?

Understanding Active Healthy Coping Strategies for Children
Active healthy coping strategies involve physically engaging the body in positive activities to release stress or tension.

Outcomes Bolstered by Enhanced Resilience
A guide of key outcomes, and the evidence-informed actions and support you can provide as a parent to support achieving this for your child.

The Epidemic of Fear of Failure in Children
Explore how a growing fear of failure in children is affecting their motivation and willingness to engage in activities and experiences.

Fear of Failure in Children: The Hidden Threat to Motivation and Growth
When children become afraid of failing, they often stop trying altogether, avoiding things that might expose them to mistakes.

Finalist for the Best Non-Fiction Award 2024
From Seed to Sapling has been named a finalist for the Best Non-Fiction ABLE Book Award 2024!

Coping Strategies for Children: A Parent’s Guide to Supporting Mental Health
Helping your child develop healthy coping strategies is crucial for their mental wellbeing, especially when facing life’s challenges.


Latest interview with Coaching in session
During the conversation, we explored why these traits are so vital for children to develop early on and how parents can nurture them.

The Value of Emotional Intelligence for Children
Emotional intelligence provides the emotional and social skills necessary for building and maintaining resilience.

Common phrases used by parents that shape a child's worldview
Parental language is powerful – learn more about this and how to use it to build a strong, confident, and emotionally healthy child.

Practical Strategies for Cultivating Empathy
Fostering empathy in children requires intentional effort and practice. Here are some practical strategies to nurture empathy.
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