From Seed to Sapling has been named a finalist for the Best Non-Fiction ABLE Book Award 2024!

Helping your child develop healthy coping strategies is crucial for their mental wellbeing, especially when facing life’s challenges.

During the conversation, we explored why these traits are so vital for children to develop early on and how parents can nurture them.

Emotional intelligence provides the emotional and social skills necessary for building and maintaining resilience.

Parental language is powerful – learn more about this and how to use it to build a strong, confident, and emotionally healthy child.

Fostering empathy in children requires intentional effort and practice. Here are some practical strategies to nurture empathy.

Empathy plays a significant role in a child’s success in life, linking closely to resilience, authenticity and an entrepreneurial spirit.

The language we use as parents is powerful in developing and strengthening resilience in our children.

Supporting your child to develop self-soothing techniques is a crucial aspect of their emotional growth and wellbeing.

Self-soothing is a particularly important area for development to give your child the tools they need to take care of themselves.

The words we choose as parents have a profound impact on our child's self-esteem.

It is important to acknowledge that resilience is a dynamic quality that can be developed and strengthened over time.

There's been a great deal of research into the importance of doing nothing, and the improved mental health and creativity this fosters.

Positive self-talk in children can be seen through various signs. Discover some of these in this video...

Teaching kids the locus of control equips them with a powerful understanding of how their actions and attitudes influence their experiences.

Teaching emotional regulation in children is invaluable for their overall development and wellbeing.

Nurturing positive self-talk in your child is crucial for building their self-esteem and resilience. Discover some practical strategies.

Parenting is a journey filled with joys, challenges, and the responsibility of nurturing a child’s physical, emotional and mental wellbeing.

While we often want to shield our children from any form of stress, it’s important to recognise that not all stress is harmful.

Discover how to recognise signs of negative self-talk in your child.